Author: Alan Danielson
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Four Years, 100+ Pounds & The Long Game
Four years ago I weighed 326 pounds and nearly died twice. Here’s what actually changed: not a crash diet, not a program. A different way of thinking about the whole thing.
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Saving the Prologue I Couldn’t Keep
The prologue was the first thing I wrote. Early readers said it was too long. So I cut 80% of it, and published the original here, because some things deserve to be saved.